News, Recipes & Workouts

Slimming Supermarket Secrets

Flat abs are really made in the supermarket! Supermarkets sell over 50,000 items, yet studies show that if you have more than 100 items in your refrigerator and cabinets combined,...

Slimming Supermarket Secrets

Flat abs are really made in the supermarket! Supermarkets sell over 50,000 items, yet studies show that if you have more than 100 items in your refrigerator and cabinets combined,...

Foods that Burn Fat - A Metabolic Fast for Fat ...

Are you struggling to lose weight and wish you could shed those stubborn pounds? Do you feel fat and bloated even though you exercise and eat balanced meals? Do you...

Foods that Burn Fat - A Metabolic Fast for Fat ...

Are you struggling to lose weight and wish you could shed those stubborn pounds? Do you feel fat and bloated even though you exercise and eat balanced meals? Do you...

Why More Exercise Won’t Help You Lose Weight

Why More Exercise Won’t Help You Lose Weight By Lisa Lynn, Weight Loss Expert   Are you tired of trying every fad diet and exercise program on the market just...

Why More Exercise Won’t Help You Lose Weight

Why More Exercise Won’t Help You Lose Weight By Lisa Lynn, Weight Loss Expert   Are you tired of trying every fad diet and exercise program on the market just...

Boost Your Immunity to Boost Your Weight Loss

Lisa Lynn- Fitness Expert & Specialist in Weight Loss and Metabolic Disorders My specialty is weight loss.  One of the most important things I work on is BOOSTING my client’s immunity...

Boost Your Immunity to Boost Your Weight Loss

Lisa Lynn- Fitness Expert & Specialist in Weight Loss and Metabolic Disorders My specialty is weight loss.  One of the most important things I work on is BOOSTING my client’s immunity...

Raspberry Ketone: Fat Burner in a Bottle

(from doctoroz.com) Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods. Raspberry...

Raspberry Ketone: Fat Burner in a Bottle

(from doctoroz.com) Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods. Raspberry...

The Martha Stewart Show: Toning Exercises with ...

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up...

The Martha Stewart Show: Toning Exercises with ...

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up...